Lorraine Armstrong Hypnotherapy

Solution Focused Hypnotherapy (SFH) is a well-researched, modern and forward-thinking therapy which uses a combination of psychotherapy techniques such as Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) together with hypnosis.

This combination can be used successfully to help you focus on the solutions, rather than the problem, to bring about positive and long-lasting change in a relatively short period of time.

Free Discovery Call

This provides an opportunity for you to let me know what I can help you with, and for you to ask any questions you may have. It’s important that you feel comfortable with the therapist you’ll be working with and by having a conversation together it will help you decide if I’m the right therapist for you.

My Therapy Room

My client’s ability to feel safe and relaxed is important to me and my therapy room, in the centre of Carlisle, provides a welcoming, confidential and comfortable space.

Accessibility

The building offers access for wheelchair users, a disabled toilet, and a disabled parking space with further free on street parking. Buses can be accessed nearby, and the train station is just a short walk away.

“The future depends on what we do in the present” – Mahatma Ghandi

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Professional Associations :

You can find out more about my professional qualifications and registrations and training by clicking on the icons below

Testimonials :

Confidence

My dad started visiting at the start of the year to get help with his confidence and anxiety.His sessions have helped him more than any of us could have imagined.He himself feels much better for the work that Lorraine has done with him and it shows.Would highly recommended her as she has done wonders for my dad in such a short space of time.

Rachel G

Lorraine Armstrong Hypnotherapy
5
2023-05-24T12:57:31+01:00

Rachel G

My dad started visiting at the start of the year to get help with his confidence and anxiety.His sessions have helped him more than any of us could have imagined.He himself feels much better for the work that Lorraine has done with him and it shows.Would highly recommended her as she has done wonders for my dad in such a short space of time.

Health Anxiety

All started few months ago in August, I found myself the lowest I had ever been. Crippling health anxiety and depression, no confidence. Another huge part was I ended up having a huge phobia of cars. I couldn’t even drive down the road without having to get out and having a panic attack. I was the lowest I’d ever been, never going out the house, not moving off the couch, loosing who I was. My life had stopped. Effecting all aspects of my life. Especially being a mother. From the minute I met Lorraine I automatically felt like I could... Read All

Tyne

Lorraine Armstrong Hypnotherapy
5
2024-04-03T16:08:24+01:00

Tyne

All started few months ago in August, I found myself the lowest I had ever been. Crippling health anxiety and depression, no confidence. Another huge part was I ended up having a huge phobia of cars. I couldn’t even drive down the road without having to get out and having a panic attack. I was the lowest I’d ever been, never going out the house, not moving off the couch, loosing who I was. My life had stopped. Effecting all aspects of my life. Especially being a mother. From the minute I met Lorraine I automatically felt like I could open up straight away, she made me feel so comfortable and always listened. She also made me feel chilled and never judged. I was sceptical hypnotherapy would work. But I needed to do something. And now here I am months later, had my last session with her today, leaving today a completely different women from the person first walking in. I no longer suffer with any anxieties, that rule my life. I am not longer depressed and in a rut. I am Confident and happy. I now sit in a car and go all over including out of my home town. Sitting in a car now you would never know I even had a fear. I still cannot believe it myself. How I’ve gone from being terrified to completely fine. Everyone around me also noticing. I cannot thank Lorraine enough for what she has done for me, she has changed my life. My son’s life. I am now living the life I should have been living. Although I was so sad to be leaving Lorraine as I could happily sit with her for an hour every week and drift away down the staircase, I leave knowing I’ve gained not just...

Turbulent Time

I would highly recommended Hypnotherapy delivered by Lorraine. Her kindness, calm and compassion radiates and the consistency of her sessions, positivity and affirmation was crucial in what was a turbulent time in my life. Thank you Lorraine!

Melissa

Lorraine Armstrong Hypnotherapy
5
2024-04-03T16:12:25+01:00

Melissa

I would highly recommended Hypnotherapy delivered by Lorraine. Her kindness, calm and compassion radiates and the consistency of her sessions, positivity and affirmation was crucial in what was a turbulent time in my life. Thank you Lorraine!

Depression

It all started a year ago, when I got diagnosed from the doctors for having severe anxiety, depression and extremely low confidence. I have used hypnotherapy once before for confidence in passing an exam at previous employment which worked fpr me so I thourght I would give it another go. I had tried Counselling which did not seem to work for me at all, I wish I had came to Lorraine first. I thourght, at the time this was my last chance to try and resolve the issues described above. It first started when I phoned Lorraine. She was not... Read All

Daniel

Lorraine Armstrong Hypnotherapy
5
2024-04-03T16:21:14+01:00

Daniel

It all started a year ago, when I got diagnosed from the doctors for having severe anxiety, depression and extremely low confidence. I have used hypnotherapy once before for confidence in passing an exam at previous employment which worked fpr me so I thourght I would give it another go. I had tried Counselling which did not seem to work for me at all, I wish I had came to Lorraine first. I thourght, at the time this was my last chance to try and resolve the issues described above. It first started when I phoned Lorraine. She was not only very welcoming, but very friendly to speak with. I had really struggled at the start from being at the lowest I have ever felt in my life. Lorraine not only puts you at ease, gives you confidence, focuses on strengths and makes you feel better about yourself week by week. She sets clear goals and installs confidence and belief in yourself. It has taken me about 1 year to get back to my normal self, but that is all down to Lorraine I feel. At the time it felt like she was more like a friend. I would 110% reccomend her. She has gave me my life back, and for that I am well and truly grateful. If I ever have any of these issues again in the near future, I will most definitely be using her services.

Confidence

Low moods and lack of confidence has plagued my father-in-law for a long time. He has had a block of sessions with Lorraine this year and the difference in him is incredible! He says he feels so much better and you can see it! It is so good to see him in a better place, we would recommend Lorraine 100%.

Amanda

Lorraine Armstrong Hypnotherapy
5
2024-04-03T16:24:49+01:00

Amanda

Low moods and lack of confidence has plagued my father-in-law for a long time. He has had a block of sessions with Lorraine this year and the difference in him is incredible! He says he feels so much better and you can see it! It is so good to see him in a better place, we would recommend Lorraine 100%.

Emetophobia

I had struggled with emetophobia for over 10 years, and after a few courses of therapy, I didn't expect anything to change. My sister found Lorraine, and I will admit I was sceptical at first, but now I wish I had found Lorraine earlier. My experience was so positive and I never felt judged or misunderstood. She is amazing at what she does, and could make anyone feel comfortable so I could not recommend her more. I can confidently say I have gotten over my phobia, and have grown more confident and am now ready to tackle any challenges life... Read All

Lizzie

Lorraine Armstrong Hypnotherapy
5
2024-04-03T16:26:01+01:00

Lizzie

I had struggled with emetophobia for over 10 years, and after a few courses of therapy, I didn't expect anything to change. My sister found Lorraine, and I will admit I was sceptical at first, but now I wish I had found Lorraine earlier. My experience was so positive and I never felt judged or misunderstood. She is amazing at what she does, and could make anyone feel comfortable so I could not recommend her more. I can confidently say I have gotten over my phobia, and have grown more confident and am now ready to tackle any challenges life throws at me. Thank you so much Lorraine for helping me change for the better!

Phobia – Flying

I went to see Lorraine as i have a fear of flying. I was sceptical at first but i can tell you that after my 1st flight following my sessions i was like a different person altogether! I would say i'am about 80% cured which is why before my next flight i will have a top up session and then hopefully i will see an even better result. I would urge anyone with a fear of flying to give Hypnotherapy a try.

Ann

Lorraine Armstrong Hypnotherapy
5
2024-04-03T16:33:57+01:00

Ann

I went to see Lorraine as i have a fear of flying. I was sceptical at first but i can tell you that after my 1st flight following my sessions i was like a different person altogether! I would say i'am about 80% cured which is why before my next flight i will have a top up session and then hopefully i will see an even better result. I would urge anyone with a fear of flying to give Hypnotherapy a try.

Phobia – Spiders

Spider phobia - I was sceptical whether this could really work as my phobia was so deeply ingrained. My fear of spiders was debilitating and affected my everyday life . Lorraine was recommended to me by a friend who had undergone successful hypnotherapy for anxiety issues. I emailed a brief description of my phobia and then had a no obligation phone call with Lorraine. I found her to be non judgmental, incredibly reassuring and she explained what her therapy entailed. I went ahead with four sessions. I knew exactly what was going to happen and I knew that I would... Read All

Libby

Lorraine Armstrong Hypnotherapy
5
2022-11-02T16:09:06+00:00

Libby

Spider phobia - I was sceptical whether this could really work as my phobia was so deeply ingrained. My fear of spiders was debilitating and affected my everyday life . Lorraine was recommended to me by a friend who had undergone successful hypnotherapy for anxiety issues. I emailed a brief description of my phobia and then had a no obligation phone call with Lorraine. I found her to be non judgmental, incredibly reassuring and she explained what her therapy entailed. I went ahead with four sessions. I knew exactly what was going to happen and I knew that I would not be put in any situation where I would not feel entirely safe. My goal was to be able to calmly catch a spider in a glass and release it outside. Prior to Lorraine’s therapy this would have been impossible for me to even think about never mind carry out. I can honestly say that I am now able to do this calmly, easily and with confidence. The impact this has made on my every day life is amazing. I’m no longer controlled by phobia. I choose how to react and the peace and relief that comes with that is priceless.

Low self-esteem/Anxiety

I went to Lorraine after searching online for someone I felt could help me to address my anxiety and low self esteem. Lorraine has been superb in helping me achieve my goals that I didn’t think were possible! Lorraine is easy to talk to, very honest and loves her job. Cannot thank her enough.

Rachel

Lorraine Armstrong Hypnotherapy
5
2023-04-10T18:35:00+01:00

Rachel

I went to Lorraine after searching online for someone I felt could help me to address my anxiety and low self esteem. Lorraine has been superb in helping me achieve my goals that I didn’t think were possible! Lorraine is easy to talk to, very honest and loves her job. Cannot thank her enough.

Anxiety

I was a wee bit sceptical before trying hypnotherapy but it’s made a huge difference to my mindset. I’ve struggled with bouts of anxiety and a tendency to overthink, but it’s amazing how much more resilient I feel as a result of Lorraine’s work. Cannot recommend her enough!

Katherine

Lorraine Armstrong Hypnotherapy
5
2022-05-16T16:21:26+01:00

Katherine

I was a wee bit sceptical before trying hypnotherapy but it’s made a huge difference to my mindset. I’ve struggled with bouts of anxiety and a tendency to overthink, but it’s amazing how much more resilient I feel as a result of Lorraine’s work. Cannot recommend her enough!

Trichotillomania (hair pulling)

Lorraine has been an absolute saviour! I was very sceptical initially and even questioned her along the way which I don’t think she minded. Our initial meeting Lorraine asked what I wanted, ‘eyebrows’ was my response! Years of anxiety and repeated actions meant I pulled them out for satisfaction (strange I know) but friends and family would often pass comment about the baldness until Lorraine came along. Like everything us humans do, I couldn’t see the difference but gradually people could and would pass positive comment, what a relief! I get great comfort from Lorraine’s input and the bedtime listening... Read All

Paul

Lorraine Armstrong Hypnotherapy
5
2022-06-02T11:25:42+01:00

Paul

Lorraine has been an absolute saviour! I was very sceptical initially and even questioned her along the way which I don’t think she minded. Our initial meeting Lorraine asked what I wanted, ‘eyebrows’ was my response! Years of anxiety and repeated actions meant I pulled them out for satisfaction (strange I know) but friends and family would often pass comment about the baldness until Lorraine came along. Like everything us humans do, I couldn’t see the difference but gradually people could and would pass positive comment, what a relief! I get great comfort from Lorraine’s input and the bedtime listening I have, the other absolute benefit is the great nights sleep I have after a hypno session. I cannot recommend Lorraine enough - she asked what I wanted and she delivered my demand. Thank you so much for your help, support and general chit chat. I look forward to more sessions!

Phobia – Wasps

I went to Lorraine for an issue I have had ever since I can remember, this crippling fear of wasps, to the point I would panic if there were flies just in case they were wasps. It prevented me from enjoying the garden and the summer. After the first session I noticed a difference and by the end I noticed a massive difference, I could tolerate them being around me, no more yelping and running. Even today a couple of times a wasp was around me as we had some sweet drinks, they didn’t bother me, I just got on... Read All

Charlie

Lorraine Armstrong Hypnotherapy
5
2022-07-30T11:57:05+01:00

Charlie

I went to Lorraine for an issue I have had ever since I can remember, this crippling fear of wasps, to the point I would panic if there were flies just in case they were wasps. It prevented me from enjoying the garden and the summer. After the first session I noticed a difference and by the end I noticed a massive difference, I could tolerate them being around me, no more yelping and running. Even today a couple of times a wasp was around me as we had some sweet drinks, they didn’t bother me, I just got on with what I was doing. I am enjoying the garden more and getting more vibrant plants, which I am enjoying so much. Can’t thank Loraine enough, she done a fantastic job.

Stop Smoking

I went for a Hypnotherapy session to stop smoking with Lorraine Armstrong as my therapist. Lorraine was supportive encouraging and very professional. I only required one session to become a non smoker which is fantastic and I am so proud of myself and cannot thank Lorraine enough for her help. I would highly recommend Lorraine as a professional and skilled therapist.

A Smith

Lorraine Armstrong Hypnotherapy
5
2022-06-16T17:07:02+01:00

A Smith

I went for a Hypnotherapy session to stop smoking with Lorraine Armstrong as my therapist. Lorraine was supportive encouraging and very professional. I only required one session to become a non smoker which is fantastic and I am so proud of myself and cannot thank Lorraine enough for her help. I would highly recommend Lorraine as a professional and skilled therapist.

Insomnia

I cannot recommend enough, I suffered from bouts of insomnia for years but from the first session Lorraine relaxed me and I started sleeping better. A very professional and relaxing therapy.

Gillian

Lorraine Armstrong Hypnotherapy
5
2022-05-16T16:20:08+01:00

Gillian

I cannot recommend enough, I suffered from bouts of insomnia for years but from the first session Lorraine relaxed me and I started sleeping better. A very professional and relaxing therapy.
5
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Lorraine Armstrong Hypnotherapy